Sunday, April 02, 2006

Better Brains Through Sleep

Not getting enough sleep? Strategies to keep from getting dumb and fat - The Boston Globe

A while back I reviewed the book Sleep Thieves (Feb 13: Sleep Deprivation). Now the Boston Globe adds another reason for writers to get their sleep instead of burning the midnight oil to get just a few more pages done on that novel: sleep deprivation makes you dumb and fat!

So all you people who like to sleep in, just tell your parents, boss, or significant other, "Hey, I'm not lazy, I'm getting svelte and intelligent!"

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